The Best Ways To Combat Premature Ejaculation

When a man ejaculates before penetrating his partner or shortly after penetrating his partner, he has experienced what is known as a premature ejaculation. A premature ejaculation is an experience that every man goes through at some point or the other in his life. In cases of premature ejaculations, both partners are left unsatisfied.

how to stop premature ejaculation

The causes of premature ejaculations are neither clear nor fixed. A combination of different factors can result in a premature ejaculation. Three common causes of premature ejaculations are having sexual intercourse for the first time with someone new or if the man has not ejaculated in a long time or medical causes such as problems with his hormones.

There are several ways to stop a premature ejaculation. Some of these ways include medical treatment while others do not. One common way to stop a premature ejaculation is to use relaxation techniques or to use distraction methods such as allowing your partner or a masseuse to give you a full body massage or meditation will help to stop premature ejaculations. Eliminating or decreasing the use of alcohol, tobacco and other drugs are other helpful ways to stop premature ejaculations.



There are specific techniques that can be performed by a man and his sexual partner that will help to stop premature ejaculations. These techniques normally involve identifying and controlling the sensations that lead to the ejaculation. It is easier for a man to ejaculate prematurely if he is in a sexual position that increases muscular tension and incorporates deep berating which does not allow blood and oxygen to circulate properly. Sexual positions such as the female being on top, side to side, or doggy style with both partners on their knees are all sexual positions that help a man to stop premature ejaculations.

 

As mentioned before certain methods used to stop premature ejaculations involve medical treatments. Certain antidepressants most commonly known as selective serotonin reuptake inhibitors (SSRIs) are sometimes administered to men to stop premature ejaculation. These antidepressants are all very powerful drugs that can last for quite a while in the body and have numerous potential side effects. It is therefore advisable not to take these antidepressants illegally or without consulting with your doctor.



The Masters-Johnson method is a technique used by both partners to stop premature ejaculations. The thumb of his sexual partner is placed on his genitals while the index and the middle fingers of his partners are placed on the opposite side of the thumb. His sexual partner firmly squeezes his genitals when she knows that he is at the point of ejaculating. This painless process helps to stop premature ejaculation.



Training a man to control his ejaculation will eventually help him to stop premature ejaculation and is commonly achieved by the stop-start technique. With his dry hands, he is required to masturbate alone until he is ready to ejaculate. He then needs to show self-control and stop so that he can start the process all over again for at least two to three times. On the last time he can ejaculate. He is then allowed to switch from using dry hands to using wet hands which gives him the feeling of having intercourse with his partner. He is required to repeat the same procedures with wet hands to help him to be able to stop premature ejaculation.



Therapists, videos, sex coaches, and self-help books are all resources that a man can turn to which will help him stop premature ejaculations. Premature ejaculations can be stopped resulting in longer lasting sexual satisfaction.

stop premature ejaculation